Therapy Approach

I work within psychodynamic modality. Psychodynamic therapy is a talking therapy derived from psychoanalysis and psychoanalytic theories. It focuses on unconscious processes and the client's past experiences as they are manifested in the client's present behavior. The goals of psychodynamic therapy is to help the client increase their self-awareness and understand unconscious motivations behind their difficult feelings and behaviours.

Professional Experience

As well as working with common mental health issues such as anxiety and depression, I have experience working with trauma, loss and grief, veteran mental health challenges and stress, mental health problems in immigrants, relationship issues, low self-esteem, anger management, and many others. I believe that you are the expert of your story, and that you have many strengths that can assist you in overcoming things that challenge you. I'll be happy to support you in exploring those strengths. Taking the first step to sign up for therapy can take courage, and I'm proud of you for getting started!

Fees

My initial online introductory consultation is free of charge (approximately 30 minutes). It might help to see if you feel comfortable working with me and give you some ideas of how psychodynamic counselling works. The following counselling sessions (50 minutes) - £40.

I offer concessions for trainee counsellors - £30 (50 minutes).