Therapy Approach

My core modality is psychodynamic, supported by psychoanalytic thinking, which allows to explore unconscious patterns, internal conflicts, and the impact of early childhood experiences. I have a strong professional interest in trauma. As a member of the UK Complex Trauma Institute, I regularly take part in trauma-focused workshops and CPD events. In my practice, I combine psychodynamic and body-focused therapy, creating a safe and supportive space where clients can explore both emotional patterns and physical experiences. I pay careful attention to how past experiences and current stressors may influence thoughts, feelings, and behaviour. I work collaboratively with clients, helping them gain insight into underlying causes of their difficulties, process challenging emotions, and develop practical strategies to manage stress, anxiety, and overwhelm. Sessions are tailored to each client’s needs, focusing on both emotional understanding and somatic regulation to support resilience, self-awareness, and overall wellbeing.